KINESPIRIT
GYROTONIC® STUDIO; CHANGING HOW WE MOVE

MOTHER'S DAY
THREE MIRACULOUS MOVEMENTS
STRENTHENING WOMEN FOR MOTHER'S DAY

NOW SCHEDULING MEDIA APPOINTMENTS
WITH JENNIFER MCCASLAND DALY, CONTACT
WORKHOUSE PUBLICITY, STEPAHNIE SACHS
TELEPHONE: 212.645.8006

NEW YORK— Whether you’re a stay at home mom or one who lives in the office, Kinespirit is here to help you look your best. In honor of Mother’s Day, studio owner and Master Trainer Jennifer McCasland Daly, is empowering women with her tips for looking and feeling better without the need for fitness equipment. Here to strengthen women, Jennifer’s three therapeutic movements are proven to aid mothers’, pre and postnatal, back into shape, as well as working women who barely have time for themselves. Located in Manhattan, Kinespirit has established itself as a retreat to clear your head and recharge after a long day. It is one of the few fitness studios where the customer can expect one-on-one attention from a professional trainer with every appointment. Recently featured in Time Out New York and Good Day New York, the fitterati have taken notice of Kinespirit’s unique workout sanctuary. For an exclusive preview of this intimate workout or to schedule an interview with studio owner and Master Trainer Jennifer McCasland Daly, please contact Workhouse Publicity, Publicist Stephanie Sachs via email at stephanie@workhousepr.com.

ON THE GO FITNESS
Working out does not have to feel like a chore. According to Master Trainer Jennifer McCasland Daly, there are three exercise tips women can take with them wherever they go. The first is narrowing the Pelvis. This movement can be performed in any seated position and is an engagement of all of the muscles around the pelvis and in the lower abdominals. This miracle movement strengthens the pelvis area after birth, and is a great thing to do during pregnancy. The second is the Eagle, an exercise that is typically performed with the GYROTONIC® pulley tower, but can also be done without equipment if necessary. It is a movement that involves the engagement of the rib cage and the strengthening of the upper abdominal wall. Many women experience a separation between the rib cage and abdominal wall during pregnancy that makes room for the baby, and these exercises help to bring the torso back together. The final movements are Leg circles. This can be performed in any seated position, and involves a circling of the legs with attention to using the muscles around the pelvis. It is a way to re-open the sacrum, and to balance the lumbar spine, both of which are affected during pregnancy and the birthing process. Mothers, now is the time to stop the excuses and reclaim your figure.

KINESPIRIT
Put down those weights and practice karma for your body with Kinespirit. Located in the heart of Manhattan, this wellness and Gyrotonic studio challenges individual stamina with its compelling architecture of weights and pulleys, allowing the body to move in three-dimensional and spherical patterns. It has the muscle toning and stretching that accompanies any engaging workout, but with a style and energy all its own. Upon entering the spacious and ethereal atmosphere, experience a Zen-like sense of calm and serenity. With bamboo floors and an illuminating display of candles, prepare your mind and body for a complete revitalization experience. Soothing oblique stretches encourages total freedom of your body’s inherent movements promoting joint and muscle rejuvenation in addition to increased cardiovascular strength. An endorphin effect is immediate and resonates through every muscle even after you leave the studio. Additionally, toxins from everyday stress are flushed from your system as a result of improved breathing techniques and a reawakening of the inner core. This holistic approach to fitness is similar to dance movements in that Gyrotonic works with the body’s natural rhythm to increase energy and flexibility. The low impact nature of this exercise results in clients pushing themselves in ways they never imagined possible. For additional information please visit www.kinespirit.com.